We often hear that specific diets are crucial for strong bones or better vision, and that exercise and healthy eating are vital to preventing disease. But did you know that your life choices can also considerably affect your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Control what you can for your hearing health
Genetic makeup plays a large role in whether you will have hearing issues. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the progression with some wise lifestyle decisions.
If you have no hearing issues in your family, no matter your age, begin making some changes that will favorably affect your hearing health like those below.
Safeguard your ears
Think about investing in hearing protection if you’re frequently subjected to loud sounds at work or enjoy attending high-volume events. Use earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Urge your kids and adolescents to make use of them too. You can never start too young to preserve your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the delicate bones’ healthy growth and help prevent unnatural bone formation.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise improves your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing problems.
Stop Smoking for Good
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a link between this and the inception of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can affect your hearing health. It can cause a temporary loss of the ability to hear background sounds known as cocktail deafness. It can also result in temporary tinnitus.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an evaluation .
Consume supplements that have a beneficial effect on your hearing
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Schedule routine hearing exams
Getting regular hearing assessments is the most reliable way to detect any potential hearing issues or changes in your hearing early on.
Book a hearing evaluation today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.